How can I help?

Are the ups and downs of life becoming unmanageable? Anxiety, OCD, depression, and other challenges can exacerbate the typical ebbs and flows of life to what feels like a breaking point. However, even if you are at rock bottom, I believe you are a whole, unbroken human being. I believe your power rests within you, even if you are not fully aware of it yet. It is my passion and joy to empower everyone I work with to recognize their wholeness, embody their power, and live a value-oriented lifestyle.

   I am a clinical mental health counseling student from Lindsey Wilson College, completing my graduate internship with Restore Life Behavioral Health. I have nearly two years of experience working with individuals of all ages with anxiety disorders, OCD, and depression at the partial hospitalization and intensive outpatient level of care.

I combine an individualized, person-centered approach using exposure response prevention, CBT, DBT, ACT, and behavioral activation. I also love to incorporate playful and creative interventions, including games, bibliotherapy, journaling, and art. It would be my honor to walk through the therapy process alongside you or your loved one.